I saved all the Empowering Moves for you my friend.
Because You're Building an Empire...
You need moves that Power You.
Based on the science of functional movement, the CIRCL MOBILITY format focuses on flexibility, breath work and mobility exercises to:
RELEASE - reduce stiffness and tension to feel your best
RESTORE - speed up recovery while improving balance and focus
RENEW - enhance muscle activation and circulation.
Perfect to do after right after our Tu/Th Zumba Toning® sessions or as a warm-up on it's own 2-3x per week.
Whether you’re a Corporate Queen, Entrepreneur, fitness enthusiast, a busy mom, or a 9-5er, use these supportive, helpful ways release stress, restore your range of motion, and renew your ability to move better, longer.
Includes:
CIRCL Mobility Orientation
Practice Session #1 Video
Practice Session #1 Audio
PDF Guide
YOUR VIP Bonus comes with not one, but 2 Extra Bonuses!
When you want your 'moving' to get movin'...I got you.
Our bodies are meant to move in a variety of ways, so we're including The Dance Fitness Quick Start.
Start, boost or complete your weekly activities with a full range of fun and motion.
Get toned and learn some forever-yours routines.
Love the way you move on and off the clock with confidence.
Complete with:
1) Dance Fitness Overview
2) Warm-up Upper Body & Arms
3) Warm-up Core & Legs
4) Introduction to Toning Sticks
5) Toning Cha-Cha
6) Toning Luscious Legs
There's something for everybody. 💜🔥🎶😊
